Personal training is usually a one on one session lasting between 30 and 90 minutes. The trainer works with the client on their particular goals and needs to help sustain the healthiest possible lifestyle. Our trainers can also train small groups (usually 4 or less) and sharing the cost can make it more feasible along with having someone else to share the experience.
WAC's goal is for every member to feel comfortable in our club no matter what fitness level and/or experience.
If you are a novice, the number one reason to hire a trainer is for proper form. This encompasses safety, selecting the best exercises, proper amount of weight and cardio required for a smooth entry into what can be a very daunting environment.
If you are a seasoned ‘gym rat’, it is always a good idea to have someone re-evaluate your workout routine. Then structure an enhanced & improved routine tailored to your specifics needs.
Other reasons to hire a trainer include: having one less thing to ‘think’ about, personal accountability, getting past the dreaded plateaus and more!
Santa Barbara, CA
Women's Athletic Club
Contact Alice Huang and she will be happy to help you decide who is the best fit to stay fit!
A session at WAC can range from $30-$75. Most sessions are 60 minutes. The trainer and client can confer and decide on what’s best in attaining a reasonable and successful workout routine.