for women, by women
Want a private class in pilates, yoga or Zumba or bootcamp? Let us know and we can make it happen!
Private Classes
TRX Training
TRX training utilizes every muscle group! Workout leverages gravity and your bodyweight, allowing you to perform hundreds of exercises. Every muscle group is utilized during the workout, building strength and muscular endurance with a constant focus on core strength. You are in control the challenge of each exercise by adjusting your body position to add or decrease resistance.
Workout alone or with a friend.
Contact WAC to schedule intro session or training.